NothingWilts

The Week · Provisioning Manifest

The Blistered Tomato Week

One big container of cherry tomatoes anchors all four nights, backed up by garlic, fresh basil, lime, and cilantro that rotate through every dish. Buy Saturday, prep basil/garlic/lime wedges and rinse the tomatoes Sunday, and each dinner clocks in around 15 minutes of actual cooking. Nothing lingers past Thursday.

The four dinners

Buy Saturday · One List

Shopping list

The 8 flagged items below are the shared perishables the whole week is built around — buy them once, use them across several dinners, waste none.

Produce

5 cup + 1.5 cupscherry tomatoesshared ×3
7 clove + 8 clovesgarlicshared ×5
0.83 cupfresh basilshared ×2
1 + 0.5 wholelemonshared ×2
0.25 whole + 0.25 cupred onionshared ×2
0.25 cup + 0.75 bunchcilantroshared ×3
4 whole + 1limeshared ×4
1 bunchbroccolini
1 wholefennel bulb
2 wholeorange
1.5 lbbaby potatoes
10 ozspinach
4 piecefresh pineapple rings
1 wholejalapeno
0.5 headgreen cabbage
2 cupscorn kernels
2 tbspfresh cilantro
0.25 bunchparsley
1 lbcarrots

Meat & Fish

1.5 lbNew York strip steaks
1.5 lbboneless, skin-on chicken thighs
4 6 oz eachcatfish fillets

Dairy

4 tbspbuttershared ×2
0.75 cupfeta cheese
Check your shelf — staples you likely have
  • orzo
  • vegetable broth
  • olive oil
  • red pepper flakes
  • salt
  • black pepper
  • chili flakes
  • kosher salt
  • balsamic vinegar
  • unsalted butter
  • red chili flakes
  • ground allspice
  • dried thyme
  • cayenne pepper
  • garlic powder
  • brown sugar
  • jasmine rice
  • paprika
  • dried oregano
  • neutral oil
  • couscous
  • rice vinegar
  • sugar
  • cumin

Prep Sunday · ~40 min

Prep plan

Do these once, together, on Sunday. Then weeknight cooking is just heat, sear, and finish.

  1. Cherry tomatoes — halvedfor One-Pot Blistered Tomato and Basil Orzo with Feta
  2. Garlic — mincedfor One-Pot Blistered Tomato and Basil Orzo with Feta
  3. Feta cheese — crumbledfor One-Pot Blistered Tomato and Basil Orzo with Feta
  4. Fresh basil — tornfor One-Pot Blistered Tomato and Basil Orzo with Feta
  5. Lemon — zested and juicedfor One-Pot Blistered Tomato and Basil Orzo with Feta
  6. New York strip steaks — patted dry, at room temp 15 minfor Seared Strip Steak, Blistered Tomato-Balsamic Pan Sauce
  7. Black pepper — crackedfor Seared Strip Steak, Blistered Tomato-Balsamic Pan Sauce
  8. Cherry tomatoes — halvedfor Seared Strip Steak, Blistered Tomato-Balsamic Pan Sauce
  9. Garlic — mincedfor Seared Strip Steak, Blistered Tomato-Balsamic Pan Sauce
  10. Unsalted butter — cold, cubedfor Seared Strip Steak, Blistered Tomato-Balsamic Pan Sauce
  11. Fresh basil — tornfor Seared Strip Steak, Blistered Tomato-Balsamic Pan Sauce
  12. Baby potatoes — Boil Sunday; smash-and-roast day-of in 15 min.for Lemony Smashed Potatoes
  13. Boneless, skin-on chicken thighs — patted dryfor Skillet Jerk Chicken Thighs, Charred Pineapple Salsa
  14. Fresh pineapple rings — sliced 1-inch thickfor Skillet Jerk Chicken Thighs, Charred Pineapple Salsa
  15. Red onion — finely dicedfor Skillet Jerk Chicken Thighs, Charred Pineapple Salsa
  16. Jalapeno — minced, seeds optionalfor Skillet Jerk Chicken Thighs, Charred Pineapple Salsa
  17. Cilantro — choppedfor Skillet Jerk Chicken Thighs, Charred Pineapple Salsa
  18. Lime — juicedfor Skillet Jerk Chicken Thighs, Charred Pineapple Salsa
  19. Green cabbage — Shredded thin.for Lime-Cilantro Slaw
  20. Catfish fillets — patted dryfor Blackened Catfish, Charred Corn and Cherry Tomato Relish
  21. Corn kernels — cut from cob, about 3 earsfor Blackened Catfish, Charred Corn and Cherry Tomato Relish
  22. Cherry tomatoes — halvedfor Blackened Catfish, Charred Corn and Cherry Tomato Relish
  23. Garlic — mincedfor Blackened Catfish, Charred Corn and Cherry Tomato Relish
  24. Fresh cilantro — choppedfor Blackened Catfish, Charred Corn and Cherry Tomato Relish
  25. Lime — juicedfor Blackened Catfish, Charred Corn and Cherry Tomato Relish
  26. Butter — dividedfor Blackened Catfish, Charred Corn and Cherry Tomato Relish
  27. Carrots — Batons; pack into the brine Sunday. Keeps all week.for Quick-Pickled Carrots